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They pack so much flavour
vitamins & minerals and also provides significant omega 3 fatty acids
You'll also find tomalley inside (the green or red substance in the body cavity) - considered a delicacy by many
large flakes
CornishJohn Dory cod fillet They pack so much flavourJohn Dory A Delicate Coastal Delicacy Sought after by top chefs for its mild, sweet flavour and firm, pearly flesh. John Dory is one of Cornwall's true treasures. Landed fresh from local boats, this elegant fish is as prized for its eating quality as it is for its rarity. Subtle yet distinctive, it pairs beautifully with seasonable vegetables, citrus, and light herb sauces perfect for refined dishes that let the ingredient shine. Serving Suggestions:
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